![]() ![]() You may notice that some emotions you identify can lead to other emotions. But other times, figuring out the trigger may be easy. ![]() It may not be a simple, single event either. Often, something triggers or causes you to feel the way you do. Try to figure out the triggerĮmotions often don’t just occur out of nowhere. Try to find the emotion that best describes how you are feeling at the moment. Identify the emotion closest to how you are feelingĮmotions closer to the center are more intense, core emotions are in the middle layer, and those furthest out are milder forms of emotions.īetween each spoke on the wheel are combined emotions. Some helpful tips for using the wheel include: 1. This means you can start where it makes sense to you. Benefits of using an emotion wheelĮmotion wheels are visual guides with no real start or endpoints. Emotions that are closer together share more similarities with each other than those that aren’t near each other. Proximity also plays a role in understanding the Plutchik wheel. Emotions closer to the center represent more intense or stronger emotions. Emotions listed closer to the outside of the wheel represent mild emotions. His theory suggests that these core emotions can become milder or intensify. ![]() On his wheel, he broke down eight core or primary emotions into opposite pairs. One of the most famous examples is the Plutchik wheel that psychologist Robert Plutchik developed. It helps a person identify and work through their understanding of their or other people’s emotions. It invites understanding and connection.An emotion wheel is a type of visual aid that shows the complexity of emotions. It invites the other into your experience. That kind of statement clearly conveys what you are experiencing and at the same time does not inherently invite defensiveness or challenge. From that awareness, it would be more accurate to say, “I feel an intense ache in my chest and I also feel nauseous. The second step is communicating what we feel to others.įor instance, in an argument with another person, instead of saying, “You’re so mean” and exchanging insults, turn your attention inward to the physical sensations you find present. The first step is paying attention to physical sensations. This makes our job of knowing what is going on inside ourselves a whole lot easier when the information is right there, literally at our fingertips, and we let go of judgment and just observe. Being natural and automatic, they are neither good nor bad, just something our bodies do to tell us what we are thinking.Emotions are merely a natural and automatic physical reaction to our thoughts.RELATED: The One Question That Reveals How You Really Process Your Emotions Are these basic human emotions truly universal?īack to Calistra, he also notes the work of the Interdisciplinary Affective Science Laboratory, which found there may have been some bias in previous experiments and that these lists of emotions may not be truly universal. 22 Secondary Human Emotions on Plutchik's Wheel Sadnessīoth of these theories hold that certain facial expressions are universally interpreted as indicating specific emotions. 8 Basic Emotions in Plutchik's Emotion Wheel 1. ![]()
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